An excellent post.
Self-Care Haven by Shahida Arabi
A common abusive tactic is gaslighting the victim into thinking the abuse they are suffering isn’t real. By casting doubt onto the victim’s sanity and perceptions of the abuse, the abuser is then able to distort and manipulate the victim into thinking that the abuse didn’t exist or that it wasn’t abuse at all.
Another painful aspect of this gaslighting effect as well as the effects of trauma is that we begin to rationalize, deny and minimize the impact of the abuse in an effort to survive a hostile, toxic environment. We essentially begin ‘gaslighting’ ourselves and blaming ourselves for the abuse, though certainly not with the same intent or awareness as our abusers.
I want to emphasize that this is not your fault, but rather a common reaction to enduring and having to survive severe trauma. Here are five ways we rationalize abusive behavior that we can all be more mindful…
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