How to be close?

I miss this

Being close to you

Leaning in

Because it just comes naturally

And sometimes I cry

With the remembering

That I never really knew how to do it

You see there were always

These fears

Hidden so deeply in the shadows

Over years and years

And for so long I pretended to myself

I did not need this

Someone to trust

Someone close

But now I cry

With the realisation that

No man is an island

And islands only form

As land masses become overwhelmed

With water

How sad that over time

We lose the way to each other

As our memory of how to be close

Disappears so very very far away

Haunting us never the less

With an invisible longing

That dogs us

All along the life path of our years

songs of happiness

some days I cannot believe

how much happiness floats by me

on the breeze

echoes of laughter

I lost the way to

as the veil of tears fell down

all around me

covering my eyes

sometimes with the dawn

I feel the passing sense of

the tragic and forlorn

leaving me

as deep inside my body

I sense

the resonating trance of rememberance

that bids me to uncoil the past

in a swirling dance

and so it is I feel the shame

dissolving just like summer rain

seeping into crusty soil that longed

for replenishment

this then is my recompense

for years of pain and bitterness

that finally my aching soul

can feel the joy

of winters left

and summers stolen

while deep inside my aching spirit rises

to greet the dawn

and dusk surprises

dancing upon the floating air

untangling the tendrils of past despair

weaving them into

songs of happiness

Weary

Weary of this

A place where no loving soul touches my own

And yet

Here in the silence of the summer afternoon

Is God

Here in the silence is the love

We sought all along

Only a breath away

But how often our thoughts break

The container of receptivity and peace

That longs for us to seek relief

Within the healing place

Existing beyond division

Reunifying our thinking with the soul in us that senses

Worlds within worlds within worlds

Do not sacrifice this place

For the world of humanity displaced

For via that road

Only lies

Division and suffering

Into the dreaming

When he slipped away from here

He loosened his hold

On the material world

As his soul was carried away

Into the dreaming

If the pain right now

Is seeming

Almost impossible to bear

Remember

That his soul is free

At peace there in the dreaming

And as thoughts of the past are teaming

Through your soul

Like wild rain

Remember

You are not so far away yourself

From the dreaming

It is only this disconnected world

That makes you forget

The eternal connection

Hidden by thought

Hidden by time

For the dreaming is as close

As your breath

And it only takes you

A moment to remind

Your soul and your mind

To open your heart

And embrace the dreaming

Soul

Soul arises in the quiet space

The time of rest

After we embraced the early morning

Birds swooped your back

As we walked the gum leaf strewn pathway

Nearby a family played

As we sweltered within the heat

Accompanying the rising of the day

And on the return we took our time

There was no need to hurry

On the drive homeward your beautiful face

Shines radiant with a smile

There is light in your eyes

These special moments are the ones

I most long for

When the demands of a hungry world fall away

And it is just our two heartbeats

Resounding in the silence

I live for this feeling of peace

The sense that life has provided everything

For us

Because we asked

For so little

In praise of longing

I love how google search images links you to articles which express something strongly associated to what you were writing about and seeking an image to portray. I just came across the following article from the Huffington Post. It seems in modern times we are determined to exile aspects of the soul such as spiritual and romantic longing to the psychological bin of so called ‘neurosis’. I love this article as it speaks to the desire of the soul to long for an object of love and connection to the sacred or numinous, surely its not all just about projection but something far deeper and more important to our soul.

https://www.huffpost.com/entry/in-praise-of-longing-recl_b_7962768

The soul in silence : reflections on solitude, trauma, wounding and healing

All the beautiful responses to my recent post/poem Trust in Silence have really got me thinking today of how important silence is to being able to be with and connected to depths of our soul.  When we are struggling or suffering often we can be abused by being told we need to ‘get out of our own heads’, “get off our pity pot!’, (yes readers I have heard this one many times in 12 step meetings) or that we are ‘isolating’ and at times there can be some truth to that, sometimes when we need the loving touch or support of others or look for the gifts or message in a painful experience,  but in world that find it hard to stomach or fathom certain truths, is it any wonder we learn to turn more and more towards the silence if we can, deep in that silence, find an inner source of soothing, calm and healing?

I know for myself the healing to be found in the warm of the sun, in sitting in a shady spot with doors open, Jasper at my feet just feeling the sense of connection with the moment that is awesome, magical, healing and mysterious and beyond words to fully describe (though I make stumbling attempts in poems).  Then there are the times when the silence is more like a deep dark indigo ocean that almost squashes me, I feel myself subsumed or I feel the cresting of a wave of anger or grief or sorrow that wants to rise up and sweep through me, possibly even sweep away some debris from inside, memories or feelings I buried long ago, and if I just allow myself to surrender than I can expand rather than contract in response to that and feel the beauty of having touched base with my soul.

And lets face it, for many of us who have endured depths of loss and trauma others do not, have not and could never know the depths of we are not going to find that recognition or acceptance and allowing of our process from most people and my personal feeling is that therapists also don’t always know the territory themselves.  I was told by astrologer Melanie Reinhardt 13 years ago after my last major accident which was a repeat of my near death one at age 17 that most therapists would not be able to fully understand the deeper spiritual dimensions of the wound of nearly losing my life as well as all the deeply Plutonian experiences that followed over the next 30 or so years for me.  She directed me towards the work of Buddhist Nun Pema Chodron and said a soulful meditative practice would be the best therapy for me.  Sadly I got into another relationship two years later with someone who saw my need for solitude as pathological.  According to him I had agrophobia!!!!  Anyway don’t really want to go back into the relationship today, it was a learning curve for me and I got some good things out of it and deeper understanding due to all the pain we both acted out on each other.

Lately I am learning to accept and validate more my need for soulful solitude.  It is where I create from.   It is where my deepest healing happens.  I don’t feel that level of connection in may relationships in the world, in some I do.  I feel it here because I feel here other trauma survivors and people in recovery are on the same page.  Just connecting with you brings me SO MUCH HEALING.  I was blown away yesterday by the love shown to me on a really tough day, coming out of a painful and challenging week.

I wanted actually to post another Thank You blog too as I was so grateful yesterday and today to open my page and see all the comments and love on here.  As well as responses to other comments of mine where I am trying to support others going through trauma and meeting misunderstanding and woefully inadequate response to their Complex Trauma.  I really see my life purpose to be as a Wounded Healer and it is what Melanie Reinhardt teaches about in her work on Chiron.  Its really only us who have navigated the depths of trauma that fully understand and since all traumas are also different in some ways we wont understand everything as we all have our own unique journeys, but in time I want to set up some kind of site to offer help.   If my journey and suffering and losses and gains can be used to help others that is what really makes me happy, it gives me a peace and feeling of wholeness that really lays so far beyond words.

But as I read this back I am mindful too that the healing for all of us lies both in connections with others, but more paramountly through the healing that comes from connection to our deepest soul.  I feel collectively we are trying too, to heal a deep split from nature and instinct and the divine feminine.   It is hard to articulate this in a post but there is a source of power that to me is Goddess like,  I don’t find the concept of a male God as personally healing in my own journey unless I think of the Frank Lloyd Wright quote in which he says he believes in God but his God is nature.   We are part of this mystery and so is our deepest soul and many of us are on a journey now to connect more to that source both within and without in order to find peace and love after years of separation, fear or trauma.  And to recognise more deeply our essential kinship with all living beings as well as the deep silence.

 

The beauty of fire

Fire woman 2

The beauty that shone

Like wildfire in your eyes

Could never be permanently extinguished

Though in time a film grew over them

As it became harder to find you way

Amidst a wild universe that led you astray

But still the fire that shone in you

Was able to keep you set apart

From the mainstream that pretended it knew the way

And if you did not follow would be led astray

For there were other souls like yours

Who knew enough to keep the fire burning

Who decided to trust their deeper heart and soul yearning

Those who had the courage to open their wings and fly

Even when everything conspired to keep them bound

So trust your inner flame and never let it dull

Use it to guide you and never give up

For the fire in you comes from a beauty so deep

It should never ever be extinguished

Or put to sleep

We are vulnerable

To be human and to be alive is probably to be vulnerable.  Its a thought that I had today after re reading a prayer I wrote earlier asking for help to overcome fear.  I wondered after reading it if I had been asking for something that is only possible for moments rather than as an ongoing state of being a world so often fraught with insecurity and peril.  My question Isn’t a bit too much of an ask for us to have it together all the time and not struggle with the inherent insecurities in our lives?

That said a lot of what we expect to experience is based on past experience, so if in the past things didn’t go well or we were hurt this becomes our point of view or expectation and we do need boundaries and self care and some protection, just not so much that we limit our ability to live and love and forward move and grow in this life.

I became a fan of Buddhist Nun Pema Chodron a few months after my last serious accident in 2005.  I was recommended to read her book When Things Fall Apart by a friend who had also nearly lost her life and the central message of her teaching involves not erecting defences against what she calls ‘the soft tender sore spot’ in one’s heart.  Pema claims that it is part of our human nature to always be struggling to get some solid ground under our feet but paradoxically the more we strive for this the more we can become attached to things being a certain way and then we just end up suffering more. The more defences we erect against pain too, the less we become connected to our pain as it is a central tenant of Buddhism that we look to our mutuality and inter dependence with other human’s and all living things and all living beings are vulnerable and suffer.  The Buddhists recognise a seamless web of interconnection between every living thing that we only split and divide and pay a price for so doing in neurosis.  Its only in embracing this inherent insecurity that we have a chance of finding some inner security and happiness.  The Buddhists also recognise that it is through opening to our pain and suffering instead of defending against it that we experience our interconnection with others, so opening our hearts is actually a powerful practice not only to heal but also to reconnect to our essential oneness not only with humans but also with nature and cycles of birth, growth, loss, death, change and transformation that are involve in all of creation.

With these thoughts in mind I am sharing tonight an excerpt from The Pocket Pema Chodron.  

No Happy Ending

In one of the first teachings I ever heard, the teacher said, “I don’t know why you came here, but I want to tell you right now that the basis of this whole teaching is that you’re never going to get it all together.”   I felt a little like he had just slapped me in the face or thrown cold water over my head, but I’ve always remembered it.  There isn’t going to be some precious future time when all the loose ends will be tied up.  Even thought it was shocking to me, it rang true.  One of the things that keeps us unhappy is this continual searching for pleasure or security, searching for a little more comfortable situation, either at the domestic level or at the level of mental peace.

Learning to bear the storm, to find a centre in the middle of the storm or change, that is what an opening up practice is about. Its not always easy to stop defending our selves or reacting from primitive parts of our brain to find less reactivity in the middle of chaos or change, but its definitely worth a try, as is, in our moments of darkness and pain the recognition that despite the aloneness we may feel so many other suffers and struggle just like us and experience loss and feelings of insecurity in failing to get it all together too.

Remaining Steady

Emotional turmoil begins with an initial perception – a sight, sound, thought – which gives rise to a feeling of comfort or discomfort.  This is the subtlest level of shenpa, the subtlest stage of getting hooked.  Energetically there is a perceptible pull; its like wanting to scratch an itch.  We don’t have to be advanced meditators to catch this.

The initial tug of “for” or “against” is the first place we can remain steady as a log.  Just experience the tug and relax into the restlessness of the energy, without fanning this ember with thoughts.  If we can stay present with the rawness of our direct experience, emotional energy can move through us without getting stuck.  Of course, this isn’t easy and takes practice.

Today`s prayer

Crossed Hands

Dear God

Please help me to quell the fears and anxieties in my heart

Please help me not to be paralysed by a negative view or perception

Or allow past loss to colour every new interaction

Painting it black

Let me remember

That the present is not always like the past

That the past comes into awareness

Only for me to see it

And bless it on its way

Taking the lesson at the heart

And leaving any fear behind

Help me to realise

That an acknowledged past

Has only the power over me

That I choose to give it

Help me every day

To choose love over fear

And belief over doubt

Courage over insecurity