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Emerging From The Dark Night

Emerging From The Dark Night

Breaking free of darkness to find the healing in life

Category: Self Soothing

Posted on July 7, 2020July 7, 2020

On fear : befriending and working with it

Posted on May 15, 2020May 30, 2020

The problem of self calming : some reflections on activation and calming

Posted on October 24, 2018August 27, 2019

How to validate our emotions

Posted on August 30, 2018August 30, 2018

The need to feel safe and the healing power of presence

Posted on July 19, 2018July 19, 2018

Dialogues with my inner critic

Posted on March 22, 2018

Two triggers

Posted on March 16, 2018March 16, 2018

Who ARE we really? The lost feeling self and it’s role in suicidal ideation.

Posted on November 10, 2017November 11, 2017

On ambivalence and facing my wounds

Posted on November 3, 2017November 3, 2017

Why self compassion helps us more than ‘self esteem’

Posted on October 28, 2017

Suffering = Pain x Resistance

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