As children, denial is often a necessary survival tool because the truth is often too unbearable for us to live with, and we don’t have the power to change our situation.
Nancy Van Dyken
According to Nancy Van Dyken truth may be painful and is why we learn to deny it especially from childhood on, in addition because we are taught in various ways that following the rules, not displeasing others or making them uncomfortable is more important than knowing and expressing who we truly are and how we really feel as well as what we need is more important, we learn to be untruthful and then we suffer pain as a result. But since denying pain does not lead us to growth the more we deny or numb the less we can release ourselves from the prison of impression management or people pleasing.
In addition because our feelings and wants are not intellectual but deeply body centred denying our truth means on some level escaping the body, pushing ourselves beyond natural limits, taking on too much to appear all together or in touch. One of the most important times of change for me in early recovery for addiction lay in taking time off when I had a period and honouring the way I felt, rather than just solidering on. There was a time too when my ex husband I were in the UK and my trauma started to emerge and my therapist recommended I take time off. I had never ever ever done this before and I remember clearly on that morning my ex husband came into the room and raged at me to ‘get the hell out of bed’.
We may be so often forced to deny the truth of what we need in a society that may teach us more about how to appear than how to be, more about how to keep pushing on regardless, rather than surrendering when necessary to let things fall apart in order to come together in a better more real or integrated way. We may through conditioning learn to deny what we observe and feel to be true about other people. We may believe, incorrectly that the truth is too painful to face. We think if we admit it we may die or go crazy, the truth is we will probably have to make changes.
According to Nancy Van Dyken an important first step in healing from the everyday narcissism pf denial is letting go of the habit of lying – first to yourself, then to others. The next lays in speaking your truth assertively in a loving and respectful way. It also lays in not letting others push you past your boundaries. A simple way of saying no to a request is this : “No, that wont work for me” it is not even necessary to give an explanation as to why if you do not want to.
We can also learn not to agree to requests or favours before checking in with your body and inner self about HOW WE REALLY FEEL ABOUT DOING IT. In this case, just ask for a time out. During this time centre in and find what truly feels right for you. Its also important to notice when we are being less than honest with ourselves and others and check in with our body about how it feels if we do find ourselves lying or agreeing to do something we do not want to do.
Bear in mind that speaking your truth will scare some people. People may try to make you feel that doing so makes you unworthy, unlikeable, unlovable, or undesireable but if so and if you accede to such put downs who will suffer in the end? You! Don’t give up. Co-dependency writer Melody Beattie talks of a phenomena of ‘afterburn’ which can happen as we first start to be true to ourselves and our own wishes and needs, especially if others try to guilt, or shame us or use other manipulative tactics to control us, for example someone telling you, you are selfish or destructive in some way when you are really just honouring your true feelings, values or needs.
Learning to come out of denial may not be easy for us, most especially if others have an investment in us continuing to deny truths, but it can be done. We may have to suffer a lot of discomfort along the way as old patterns change, if we have abandonment anxiety it may feel like a death of a kind if others cut us off for being true, honest or real. Never the less we can learn to be there for our scared self and find in time the courage to be honest, open and up front with our true self no longer succumbing to the prison of denial.