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Emerging From The Dark Night

Emerging From The Dark Night

Breaking free of darkness to find the healing in life

Category: Mindfulness

Posted on November 3, 2017November 3, 2017

Why self compassion helps us more than ‘self esteem’

Posted on October 28, 2017

Suffering = Pain x Resistance

Posted on August 31, 2017August 31, 2017

A beautiful interview on being fully present

Posted on July 26, 2017

Sadly, we don’t always trust our emotions

Posted on June 9, 2017June 9, 2017

Judging affects our body

Posted on May 3, 2017May 4, 2017

Soft : A Hymn to Body

Posted on April 15, 2017April 15, 2017

Use everything on the path

Posted on April 3, 2017April 3, 2017

When things ‘look’ bad : some thoughts on perception and mindfulness!

Posted on March 31, 2017April 1, 2017

Mindfulness and panic attacks : some insights from Debra Campbell.

Posted on March 31, 2017March 31, 2017

Mindfully in the moment I breathe

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