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Emerging From The Dark Night

Emerging From The Dark Night

Breaking free of darkness to find the healing in life

Category: Healing Trauma

Posted on September 19, 2022September 21, 2022

Trauma is stored often not as a memory but as a felt sense or an (often raw) emotion in Complex PTSD, insights from Richard Grannon and Leyla Lori on emotional flashbacks

Posted on April 17, 2022April 17, 2022

We had nowhere to go with the pain and the wounds ran deep

Posted on February 21, 2022February 22, 2022

Fragmenting

Posted on February 12, 2022February 12, 2022

Separating past from present

Posted on March 14, 2021March 14, 2021

Don’t keep me down

Posted on March 10, 2021March 10, 2021

Feeling my true feelings : not easy!

Posted on February 3, 2021February 4, 2021

Stepping away from my trauma

Posted on December 4, 2020December 4, 2020

Keeping moving and reminding myself “I am safe!”

Posted on October 1, 2020October 1, 2020

Pain is a traveller

Posted on August 24, 2020August 24, 2020

How shame and the inner and outer critic prevent us living wholeheartedly.

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