Somedays it all seems to be moving too fast, life and demands seem enormous.. It is one of the reasons for the past three mornings I have let myself settle back to rest for a hour or more just to slow myself down, constant demands play in my head, fears for my sister, lists of things I need to do to maintain my own life and health and that of Jasper, so today I just stopped the angst and settled my breathing and rolled over and got an extra hour’s rest (did the same on Friday and Saturday too!)
Today the neighbours needed to meet about a new fence they are building as their home is nearing completion over the next few months. I had to get to the fruit and veg markets today as I had spent yesterday afternoon with my sister the round trip can take up to 3 hours depending on how long I stay. Its a constant balancing act but today my own needs came first and Jasper and I managed only a short walk around the block.
I’ll be glad to settle in and rest again at home this afternoon… Commitments to help my sister with clothes will have to wait and even though today is Dad’s birthday I am letting it pass in silence.. no one has reached out and he was in my thoughts a lot this morning… It is interesting visiting a house under construction as it reminds me of being with Mum and Dad when the Mugga Way place was being built. It was a big move for us and we had to live in a very cold house with only concrete floors through a tough, bleak Canberra winter. The number of that house 88 relates both to transformation and death, during the years there I crashed and nearly died, my sister had a stroke and entered a coma for a month later turning psychotic and my Dad became ill and died.
Today I am not crying over Dad I just have acceptance for it all. I am not fighting life or my past today.. Some may say you need to keep expressing the pain and fury or hate or hurt over what happened to you, but what if your soul chose it on some level? I know that angers a lot of people who have been abused or endured a lot of loss. I know for myself, as therapist Alice Miller says, genuine anger cannot be passed by on the road to authentic healing from trauma, abuse or injury….and believe me in no way am I saying we deserve abuse or pain but when we let that pain turn us into a person who only uses it to feed ongoing feelings of hatred, resentment and hurt what is the purpose? And when we use it to amp up the fight/flight response all of the time we just end up triggering more panic and anxiety and disturbance.
Yes there is a time to vent and get that unearned shit or slander or the put downs out of your system. Yes there is a time to rebel, to say no, however surrender and letting go is not always about defeat but about saying some things are just larger than us and so far out of our control.. This realisation is part of the reason I wept so deeply and for so long and so quietly with my sister yesterday.. there were no words to say and she didn’t say much either was just perplexed. But sharing about it on the empath page others said they also cry around certain people and energies and then feel a release as soon as they leave. Who knows what I am clearing for the collective when I cry, who knows if just being with my sister opens up all of our shared pain…. The grief I felt yesterday went so deep into the core and heart and soul of myself, the tears were not only for what got stolen from me in terms of life but for my mother and father and sisters too in dealing with the long term affects of multi-generational traumas our grandparents and great great grandparents endured.
Pulling back from the downward spiral of hurt and angst is never easy for me. Saying “No” to others demands in the past has often been beyond me..but at the moment, I am at my limit and IT MUST BE DONE FOR SANITY AND HEALTH, if only for a few days.
I was grateful to be guided by higher power to a good reading on anger earlier today in the reader Hope For Today. I will share it at the bottom of this post, later.. Recovery shows me with time I have a choice of how to respond to hurts, angers, invalidation or triggers. I do not have to give the power to others over my reactions.. I can go vent to get a grip on what is burning me, share the frustration and pain with a safe person and then quietly go back and speak my truth to the triggerer if that seems right and valid.. If not I can pray to release the charge or externalise it somehow…..
Sometimes in the past I have had to scream NO only to have people look at me like I have leprosy of some kind.. But my experience is that those who know why I had to yell that NO end up sticking around, they get it. I wish my sister was strong enough to say NO to shock treatment but she isn’t.. Being passive serves no one and I am not talking about passivity when I talk about surrender and letting go. I am talking about an active step of sanity and health that shows me where my boundaries lie.. I am not super human I am just not and there is a time to pull the pin and walk away from shit rather than lose energy in a response that will only end up depleting me further.
The reading on handling anger taken from Hope For Today follows.
I was around a lot of anger this weekend. Some of it belonged to the alcoholics in my life, and some of it belonged to me as I came to grips with my powerlessness over people, places and things.
By applying the Serenity Prayer to the various situations that occurred, I was reminded that my anger can be an attempt to change someone or something because I don’t want to change. Being willing to change – to acknowledged my anger, identify its source, look at my part in it, and express it lovingly – is a big part of my Fourth and Tenth steps (inventory and daily inventory).
I gain self worth when I change the things I can and accept responsibility for my reactions rather than blaming or shaming another. I have choices. I can stay in my anger, or I can use it as a signal that I need to change. I trust my Higher Power (or inner sane parent) to show me what I need to do so that I can experience the sense of self that comes from accepting emotional responsibilities and realities.
The how, what, when, and why of expressing my feelings is one major part of life over which I do have control.