I sometimes wonder if you even stop longing for the wrong people to see you.. Growing up in a narcissistically oriented family its a lot like you don’t exist as a real person.. your soul gets negated or killed off so often, but in such a silent and difficult way, as to make you end up doubting your own reality..
When I started studying naturopathic theory in 1991 I came across the double bind theory of schizophrenia developed by Gregory Bateson. In this theory when a child goes to a parent with their emotional perception the parent denies the truth and doesn’t explain their own behaviour (since, I guess, they aren’t even conscious of it themselves.) This sends a younger child a little crazy and begins to fill their head with second guessing and self doubt, they begin to question “were things really as I perceived them to be? Mum seemed angry but she says she isn’t and that if only I left her alone or did not do or say that, she would be okay.” the child may have to develop an inner dialogue to survive, but it is a confusing and unrestful inner dialogue.. One also begins to question everything.
I have done a few posts on the protector – persecutor archetype which lives deep inside the psyche of those of us with childhood wounding, trauma or neglect…Elaine Aron the founder of the concept of the Highly Sensitive Person addresses this archetype and inner force a great deal in one of her books : “The Undervalued Self.”
If we had to protect ourselves from a wounding parent or compensate for an unavailable one in childhood we may also transfer this dynamic onto new relationships.. we get easily triggered and may see things in others from the past, we also have a lot of work to do so that we don’t continue to attract the exact same invalidation, nor internalise it.
We also have to learn to trust our true feelings and perceptions. Not being seen is very crazy making and it can fill you with profound feelings of helplessness and frustration.. Also having your boundaries over run or being placed in a position where its nearly impossible to delineate and express them is even harder.. Its only lately I am seeing how much I have struggled with boundaries, most especially around family members in later life when their behaviour has been hurtful, invalidating and confusing.
Up til now I have kept an open mind with family knowing that we all came out of a lot of emotional neglect but the wash up over my mother’s inheritance and my brother’s assumption of complete paternal control has been triggering me over the past 24 hours.. He is not willing to release even a portion of what Mum left to us and its making me really distressed and upset my equilibrium entirely over that time…So often with my brother I experience that narcissistic individual’s impenetrable wall…. they cant see you, don’t want to see you, have already decided you are less than and only worthy of their contempt or to be erased psychologically or ignored.. they can erase you so easily even when you are in the same room.. my brother has done it to me so many times now and I could not hide from my fury and rage over it last night..where the fuck does he get off controlling my sister’s and my life in this way? I need to vent about it here as I don’t have therapy until Monday.. When I got the news last night a family friend who has worked in the past for he and my father made it plain she agrees he is not being fair.. I think if my sister and I were both men he would not be treating us in this way…
There is nothing at times that triggers me than not being seen or having boundaries over ridden.. It was hard enough in my family as the youngest by a long way having things pushed on me I didn’t like.. I got in trouble with alcohol too as Dad made us drink at a young age thinking that would help us to be responsible drinkers, the problem he didn’t model how to have healthy emotions and boundaries either and so that made alcohol a hiding place not a stress release especially with low confidence and inverted narcissism.
Today I was tempted to turn everything back on myself again… but then I realised what I was doing, taking the blame for something not my fault.. I have managed to stay sober for over 26 years now so that has to be saying something, but my boundaries have not been good.. I got dragged along in things due to lack of insight and protection, I denied and sucked up things I should have said no to, sometimes due to ignorance, at others just I longed to be or to stay connected at all costs, even to those who did not treat me well…..Today some more of my denial broke down as I saw how I can press the emotional truth down and how painful it was to be treated in a state of emotional melt down as if my feelings made no sense. Its been one hell of a painful and damaging conundrum… and I really had to hold and validate my inner child today.. I had two nights of trying to be there again only to not be related too though there are some small signs of progress…
Today I feel in a strange place, the sun is shining but it still feels like the dark old world of the past is lapping around my ankles like a pitch black ocean… I don’t want to go under again and in some way I can feel my feet on the sand.. but I need to continue to be mindful and not blow off my own instincts, gut feelings and true perceptions.. nor tone down my fight response just because I fear being misunderstood or sidelined.