Experiencing flow with our parents

How well our own life and energy flows depends on the flow of connection we experienced with both our parents, and if we examine the issue more deeply our own parents ability to connect both with themselves and us has a great deal to do with how strongly they were connected with or disconnected from their own parents.  As children we have very strong radars, we can feel a parent’s disconnection or suffering.  There are often no words for this at first as according to Mark Wolynn

“early interuptions in general can be difficult to discern, because the brain is not equipped to retrieve our expriences in those first few years of life.  The hippocampus, the part of the brain asssociated with forming, organizing, and storing memories, has not fully developed its connection to the prefrontal cortex (the part of that brain that helps us interpret our experiences) until some time after the age of two.  As a result, the trauma of an early separation would be stored as fragments of physical sensations, images, and emotions, rather than as clear memories that can be pieced into a story.  Without the story, the emotions and sensations can be difficult to understand.

If a parent was difficult to connect with it may also have been a result of some earlier trauma in their own life which affects them in unconscious ways.  As we try to bond we may either feel we long to merge with their pain and heal it, we may feel the need to reject them due to feeling we were rejected, our bond may be interrupted with them or we may attempt to bond with someone else in the family system.  According to Wolynn these are the four attempts we can make unconsciously to deal with the innate need we all have to connect, bond and attach to others and what happens to us as our attempts are frustrated does leave powerful imprints.

According to Mark Wolynn we can work with the broken connection and come to a deeper understanding of the four unconscious solutions we reached for to deal with disconnection.  We can do this by using a visualisation to help us feel if we welcome a parent’s energy or shut it out.  If we sense them as welcoming us.  Sensing how we experience the energy of both mother and father differently.   How relaxed or tight our body feels when visualising the flow of energy from them and to us, also by sensing how much of the flow of energy is getting through from them to us and vice versa in a percentage.

In the next post I will share a powerful visualisation that appears on page 70 of Mark’s book to work with your mother’s energy and her history.  When I did it just a while ago I had such a powerful emotional reaction and release which filled me with the deepest compassion for and understanding of my mothers own pain.  I truly felt it to be transformative.

On some level I always knew I had unconsciously merged with much of my mother’s past and present suffering, most especially after my father died.  Taking on a parent’s pain in this way is not healthy as it reverses the order of life which is that the parent gives life to the child so they can grow and move forward in life and yet life is never perfect and so often full of all kinds of trauma disconnection, unconscious reactions and interruptions.  I hope to be able soon to be able to live with this understanding without it affecting my life as deeply and constantly keeping me full of fear that when I spend time around my Mum I will be overpowered by her grief or suffering.   I so long to feel free enough to move forward from past pain and trauma over what I didnt get so I can embrace a life that is full of true connection with others, no longer shadowed and dogged by past interruptions to the flow of both opening and and giving.

The mother wound we carry

I wanted to share the following excerpt from Mark Wolynn’s excellent book on inherited family trauma : It Didn’t Start With You.   It is one of the most important books I have ever read, just sad I heard about it over 2 years ago and only just bought it.  What he shares of his own experience and understanding with healing multigenerational trauma in both his own life and lives of his clients is nothing short of remarkable.  He also uses the latest research conducted into epigenetics to support his claims showing how early stress and lack of nurture affects our neurological structure even in the womb, as well as how inherited trauma of a grandparent or great grandparent can be carried and communicated even along paternal (as well as maternal) streams of inheritance.  It is changing the way I am thinking about my own mother nurturance wound and the addiction that grew out of it.

To put it simply, we receive aspects of our grandmother’s mothering through our own mother.  The traumas our grandmothers endured, her pains and sorrows, her difficulties in childhood or with our grandfather, the losses of those she loved who died early – these filter, to some degree, into the mothering she gave our mother.  If we look back another generation, the same would likely be true about the mothering our grandmother received.

The particulars of the events that shaped their lives may be obscured from our vision, but nevertheless, the impact of those particulars can be deeply felt.  It’s not only what we inherit from our parents but also how they were parented that influences how we relate to a partner, how we relate to ourselves, and how we nurture our children.  For better or worse, parents tend to pass on the parenting they themselves received.

These patterns appear to be hardwired into the brain, and begin to be formed before we’re even born  How our mother bonds with us in the womb is instrumental in the development of our neural circuitry.  Thomas Verney says, “From the moment of our conception, the experience in the womb shapes the brain and lays the groundwork for personaltity, emotional temperament, and the power of higher thought.”  Like a blueprint, these patterns are transmitted more than learned.

The first nine months outside the womb function as a continuation of the neural development that occurs within the womb.  Which neural circuits remain, which are discarded, and how the remaining circuits will be organised depend on how the infant experiences and interacts with the mother or caregiver.  It’s through these early reactions that a child continues to establish a blueprint for managing emotions, thoughts and behaviours.

When a mother (or father) carried inherited trauma, or has experienced a break in the bond with her mother (or father), it can affect the tender bond that’s forming with her infant, and that bond is more likely to be interrupted.  The impact of an early break in the mother – child bond – an extended hospital stay, an ill timed vacation, a long term separation – can be devastating for an infant.  The deep, embodied familiarity of the mother’s smell, feel, touch, sound, and taste – everything the child has come to know and depend on – is suddenly gone.

“Mother and offspring live in a biological state that has much in common with addiction,” says behaviour science writer Winifred Gallagher.  “When they are parted, the infant does not just miss its’ mother, it experiences a physical and psychological withdrawal… not unlike the plight of a heroin addict that goes cold turkey.”  This analogy helps to explain why all newborn mammals, including humans protest with such vigour when they are separated from their mothers.  From an infant’s perspective, a separation from mother can be felt as “life threatening.” says Dr, Raylene Philips, a neonatologist at Loma Linda University Children’s Hospital.   “If separation continues for a prolonged period,” she says, “the… response is despair….  The baby gives up.”

In my early life, I knew that feeling of giving up.  It came from my family.  What my mother didn’t get from her mother affected what she was able to give to me and to my sibling.  Although I could always feel her love shine through, much of her mothering was infused with the traumas in our family history – specifically the fact that her mother, Ida, lost both of her parents when she was two.

Orphaned at two, my grandmother was raised by her elderly grandparents, who earned a living peddling rags from a pushcart in the Hill District in Pittsburgh.  My grandmother adored her grand parents, and often lit up with she shared memories about how much they loved her.  But that was only part of the story – the part she could consciously remember.  A deeper story lay beneath her reach.

Before Ida was a toddler, perhaps even in the womb, she would have absorbed the sensations of her mother’s distress caused by the constant arguing, the tears and disappo8ntmets.  All this would have had a profound effect on the crucial neural development taking place in Ida’s brain.  Then, losing her mother at age two would leave her emotionally shattered.

It’s not only that my mother was raised by an orphan who couldn’t give her the nurturing she never got from her mother, my mother also inherited the visceral trauma of Ida’s separation from her mother at an early age.  Although Ida was present physically in my mother’s life, she was unable to express the depth of emotion that would support my mother’s life.  That missing emotional connection also became part of my mothers’ inheritance.

….

In order to end the cycle of inherited trauma in my family, and ultimately for my own healing, I realised that I needed to heal my relationship with my mother.  I knew I couldn’t change what had happened in the past, but I certainly could change the relationship we had now.

My mother had inherited her mother’s stress patterns, and so did I.  She would often clutch her chest and complain about feelings of agitation in her body.  I realise now that she was unconsciously reliving the fear and loneliness that rippled through our family, the terror of being separated from the one she needed most – her mother.

There is much more to the story of family patterns Mark inherited and finally uncovered and discovered after a long journey of seeking outside for answers to his own psychological anxiety and trauma issues.   Reading his account has made so much sense to me of the symptoms of separation anxiety I experience at exactly the time of day my own grandmother, widowed in her early 30s, left my own mother (aged 8) alone to go and clean offices.  The two times of day were 4 to 8 pm and in the early hours of the am.  These are the times of day I experience my own anxiety/panic issues.  I had a growing sense developing in later months that what I was experiencing at those times was not mine alone, that it didn’t start with me.  And that was the exact time of day I had my head trauma injury in 2005 a year after my husband and I separated as I ran from him and my mother out of fear they would not support me in my own deep grief which I now know relates to a mother separation wound going back 4 generations.

Mark’s evidence and experience of his own and in his clients life (which I will share more remarkable examples of in a following post) backs up my own.  His work with inherited family patterns is so important that I am going to make it focus of my following posts.  This is important knowledge so many of us need to have, in order to heal and end deeply entrenched patterns of emotional blindness, ignorance and blame that keep us separated from a profound psychological understanding.

Finding connection through disconnection after trauma

Some people just get us.  Some people are an energy of love that you can just feel.   When you are with them your heart opens and you feel your energy lift.  They don’t subtly or so unsubtly invalidate you or put you down.  When you have not known this kind of pure love and open heartedness it can be so easy to distrust.  And we sensitive ones do need to be careful at times who we open up to as a lot of people may blame or shame us.  But still I do think there are also those out there who recognise our high sensitivity.

I often wonder how much less sensitive we may have been in a better or more self protective way if this side of us was seen, acknowledged or valued earlier on.  Traumatic things hit us hard and Peter Levine, the trauma expert makes the point that how we are treated immediately after trauma affects how well we recover.  In my own case I was on the other side of the world so far from family support when my second trauma hit and I escaped there as to be around their energy felt violent emotionally to me.  After the accident I struggled to find a safe space then freaked out and came back home.  It was a night mare.

I retreated alone and then got into a relationship with someone who brutalised me when I showed grief.  I justified how he treated me and kept going back because I did not know I needed more.  I was not kind to myself and had never learned really to value who I was and my capacity to feel.  I put down alcohol and smoking at 31 as I really wanted to live in a kinder way but that was just the beginning of understanding how the energies of others around me affected me and how I was responding.  As I look back over the past six years of being back near family I see I have struggled to maintain my own boundaries and self care with all the other traumas that followed especially the attempted suicide of my other sister.

Not one family member has chose to do any emotional work at all.  I try to point things out but it is often like trying to lead a horse to water.  And I am beginning to see that by myself I suffer in a family at times where feelings and sensitivities have to be so hidden and that is physically so repressed and non demonstrative.  I see how my living sister uses exercise herself to connect in the absence of the love and holding that is really needed.  These days I only see one or two friends who I can really connect with and often I think my body is suffering and crying out for holding care and love.  Maybe it is time for me to start to seek out some kind of touch therapy and holding, I have been considering Reiki.

I have often come to grief with holding therapies.  I had the accident after a session of cranio sacral.  The second time I tried it I freaked out with the therapist and she shamed and invalidated me so much I left, letting someone into your body when you have suffered traumas to it and violations of it is fraught with peril and such big feelings but at the moment I think it may help to release some of what my tissues have had to hold so deep inside over past years.

I am sharing about this today and the synchronicity with astrology is that today Mercury is in the body ruled sign of Virgo which relates to earth mother and is coming up to oppose natal Chiron in the seventh which is all my wounds in relationships from the past and maybe that is healing now as on WordPress I now seem to have made so many good connections with people who truly validate and understand.   It helps me to write about all of this and what others post really prompts and awakens my own healing.  In this way I make connections in all kinds of ways and that is the work of Mercury who travels and links us.  Today I as I was walking I was imagining the entire world as a web of interconnected energies.  Who we meet with and connect with on any day has such a powerful impact on us for good or ill and surely there people out there who we could really gel with but just never get to meet.  In any case here is where I get to share and pour out the way I feel and I am so grateful for that.

Anger with my therapist leads to deeper reflection

I found myself feeling a lot of anger towards my therapist, Kat yesterday.  The intensity of what my body goes through on any day and any night as a result of having recently had this tooth removed on the back of a traumatic head injury at occurred after a time I so needed family support and was once again denied it at the end of my marriage bites me hugely.  I feel like I have giant incisor like wounds from that bite lodged in my psychic flesh and over the past few nights of the eclipse I have been bang awake between 3 and 5 with all these powerful sensations coursing through my body as my mind has struggled to make sense of the tangled up jigsaw pieces of the past 17 years of struggle to find and make sense of my true feelings and find a centre of self in the messy conglomerate of energies within and without which like wild currents and eddies swirl this way and that, at times setting up huge surge like storms of ‘meness’ and then at other taking me down with the powerful centrifugal undertow of black inky sludge drowning me completely and making it hard to draw a free breath!!!

I am angry that Kat didn’t seem to even remember the piece of writing I actually read to her last Thursday, I had to read it all over again and I was feeling so tired,  she is my fucking therapist why can’t she remember, why doesn’t she take the time to read my blog before I go to a session so she can help me a bit, for fucks sake its only one hour and reading three or four blogs to catch up is exhausting because often when I write the feelings are there simmering away under the surface and only emerge when I read them in session which now that I write it just goes to show if she did read it then that wouldn’t happen so why am I getting so mad?  I still am because I have to work so fucking hard at times and there is so much to get through in session.

I do know why I am angry though.  This is old anger.  I have had fuck all help in my life in the way that really mattered.  I didn’t need money thrown at me, I needed a parent who got me, and was there emotionally not one who consistently abandoned me and then told me I was a late developer when I shared I got into sobriety.  Yeah Mum it was all my fault that I drank in a situation in which so many painful feelings were going down that I didn’t know how to deal with in the absence of support, after a major traumatic injury at 17 that I never got any help to deal with later only to be followed six months later by even less care available due to my sister’s aneurysm occuring with all the complications that followed all at a time I was trying to develop and mature.  Fuck That!!!

Yet even as I write this and consider my last post about the poor fit between a mother and child that leaves the child, lost, confused, split off from her body and feelings and lacking self containment and integrity of being I realise that I must accept my mother went through the same with her mother and so just passed down the wound. The anger is understandable that I feel but it wont help me unless I use it to drive a deeper understanding and also to set boundaries so that I don’t open up and share intimate emotional stuff she is likely to dismiss, deny or be confused about herself.

So its probably not really even my therapist I am really angry with but with the entire sad history of a child who came to not be able to understand, express, or even tolerate her own feelings and then became an addict, only to get sober and be told it was the result of ‘character defects’ which just reinforces the scapegoats idea fixee of being the ‘bad’, ‘wrong’ or damaged one, inherently flawed in some way.

I don’t actually remember in the rooms of AA being given any help to understand my own feelings.  I do remember sitting there in meetings and crying my eyes out as other’s shared from such a damaged split off place, full of self blame and self denigration.  It broke my heart in two.  And then in Al Anon meetings I got the askance looks from those trying to whip alcoholic loved ones into shape with their own self righteousness not getting for a moment the suffering or deeper dilemma the person concerned was going through.   I remember not being hugged after a meeting or reached out to after I shared from a deep well of pain.

I know it probably wasn’t their job but I do feel that once our buried feelings begin to open up in sobriety we need some form of encouragement and affirmation from others to assist us and yet even that hope or demand has hidden deep in the centre of it a hope or demand that is loaded with the sadness and longing of deep needs of long ago for the parent’s unconditional love, understanding, mirroring and acceptance of feelings; needs we never got to fully understand or contain.

In the end, as I was discussing with Kat yesterday, perhaps no one now can give us enough to make up for what we lost or never received in the first place.  Such an empty void or space in the place where we most needed to be met, filled up, affirmed, received  must be acknowledged, deeply understood and grieved.  And then we must meet the challenge of finding ways to fill our lives with the good energy of connection and love, learning how to understand, feel and tolerate all our feelings.   Being or becoming the good loving mother and father to ourselves so that ultimately we don’t end up re-enacting our emptiness, wound or anger on others or keep ourselves lost and trapped inside the deep dark desolate place of that emptiness.

I do wonder now, though, if we end up alone with no life partner and disconnected from so many friends due to the wounds we have carried driving so many away from us in misunderstanding how sweet can life be?  Can we really fill ourselves up from the life font or spring of spirit that was meant to flow within and through us and can that be enough?

Its obvious to me now that the hyper sensitivity that so many of us feel who were not met or received in the needed ways, grew larger in the absence of such love and care.  The burden of our so called ‘over sensitivity’  needs to be understood and we need to make sure that we don’t blame ourselves while at the same time learning to take responsibility for the wound we carry in terms of taking care of ourselves, learning to be open, vulnerable and honest to ask for what we need rather than demand it or get shitty when it doesn’t just come automatically.

We also need an awareness of the real failures of others which came from the limits of their own capacity to be fully embodied themselves, a wound that seems to plague so many in a technologically driven modern society that has grown increasingly removed from the natural and soulful elements in vibrant earthly life.   To begin to feel that love means that we open ourselves body and soul to the soft caress of the sun on skin, to the luxuriant feeling of sea water on flesh, to the sheer love that shines in our dog’s eyes as he runs to great us, to the joy of feeling our free spirit express its bounty through dance, movement and song.

It surely means we open up again to try to find the love and containment we missed from a loving mother’s arms in places and spaces where it does exist.  And it also means that we as ones who have been damaged and know the cause and consequences of such disconnection and damage make a stand in a world where sensitivity and depth is so often not championed.  For the pain our souls have suffered has perhaps highlighted for us how essential such an earthly connection to life, feeling and nature is and to the deeper realisation that the wound to the mother that leads to severing from body and deep feeling is one we end up enacting on the earth and ourselves over and over again if we don’t fully face, feel and speak for the painful and agonising consequences of its loss or absence.

Burn clean

The good thing about just being able to get your mess out there on the blank open page is that you get to see the convoluted workings of your own mind, emotions and insides.  That is how I am feeling today on the back of an inner conflict which sparked a lot of old trauma imprints.  I saw what it stirred up and then when that was out there I could look a little deeper to expectations that I see I have been carrying and are perhaps not at all realistic and the part others played in reaction to things I was doing and choices I was making and living out of unconsciously.  I then got to feel a bit ashamed about some stuff I posted.  But I am going to be an adult and just cop the feelings and keep it out there.  Others can see quite clearly that by no means have I got it together in any significant way.  That like everyone out there I really struggle on a daily basis with just being human, and keeping an open heart and mind.

I am still in many ways working my way out of the slimy sludge of my family of origin which was a family of great trauma too.  Its taken me some years to understand this.  In later years all of the female side of our family have struggled with physical, mental and emotional health issues due to faulty mothering.  I had a very deep insight and vision the other day in therapy when I was sharing a poem about my body and longing with my therapist about the wounding replayed in my last relationships.  As I was reading it I had a vision of a deep vortex spiralling down beneath my feet and swirling around inside the flow of the vortex were my mother and my ex partner’s mother and lower down their mothers and then their mother’s mothers and so on an on and on.  I was sharing with my therapist how I believe this vision was about both the vortex of trauma that Peter Levine speaks of as well as the spiral cadeaucus of the DNA helix that we all carry.

I feel we have all been collectively for some time living out this deep mother wound.  By some kind of coincidence yesterday I turned the television on to see a documentary about a woman aboriginal artist who was speaking about her sculptures of the Black Madonna which is a healing figure showing up in a lot of dreams collectively at the moment and is dealt with by Jungian analyst Marion Woodman in many of her books which centre around her work with those who have had deep mothering wounds..

Marion has worked with many people with addictions and eating disorders.  Her work focuses on the w0unding of childhood abandonment and other mother issues that is manifesting globally.  She speaks a lot about conscious femininity and also about the wounding of the patriachal age that we are coming out of and suffering the consequences of. It is very much evident in how our addictions run us, how woman are mistreated and how the soft feminine side in men also struggles to express and live.  It is also reflected in the way we as the human race abuse the planet and fall out of relationship with our own inner cycles. Could we be collectively struggling with the outworking of a deep wound of collective PTSD which is asking us to heal and become more conscious of the forces of love and hate that manifest in and through our conflicts, bodies, cells and lives?  This is Marion’s idea and it resonates with me.

I have just been reading a book called The Inner Voice of Love it is an interesting book which speaks of how wounds can run us and of how healing happens through our wounds being tended to lovingly and recognised. In one chapter the author, Paul Ferrini says its pointless to say positive affirmations, it is far more powerful to acknowledge where our negativity runs us and in fully feeling and consciously acknowledging it, release it.  He speaks of how we can run everywhere with our wounds looking for love, stuck in victim consciousness and forgetting that only being love, feeling love for ourselves in all our dark and light brings us back to love.  When I read this book which I have had for over 12 years I feel set straight and deeply refreshed in some way, sometimes I feel close to tears or tears well up in deep recognition which seem to wash my hurting soul clean.

Its funny that I named this blog at the outset Burn Clean and along the week of writing and rewriting I have come down to this idea of a soul being washed clean by deeper recognitions that come out of lovingly tending wounds.  Burning and burning something only ends in a pile of ash.  Maybe the water put on those ashes of spent anger turn the ash to clay and make them somehow workable.  These are metaphors I have used in a poem a while back which I will link to in this blog a little later.  I get anxious to post my posts often and later like to refine them.

Today I am feeling a little lonely and sad. My Mum was hospitalised today for the second time in emergency due to a problem with infections in her legs. Today it was my sister who stayed with her, the other day my Mum asked me to leave the hospital and get on with my own life.  I cried a lot.   “Please don’t push me away.”  I said.  It is coming up to the time of year I was pushed away over seas after my father died.  She expressed pain that her wounds are affecting me.  “But isn’t that love?’  I asked.  I did end up going and it may have been for the best as I had therapy that afternoon.  In the end Mum got a taxi home.

Today my sister stayed with my Mum. I need to remember my sister got more support from my mother than I ever did, from the earliest time I was pushed away and maybe that is my fate.  Maybe I should stop fighting it.  Being pushed away, left alone led me to addiction. I am now 23 years out of that.  Painful mother wounds linger.  My male female relationships have all ended, the last around this time of year too.  But when I feel the impact and the loneliness, you know what?  In some way the pain burns clean. When I cry I recognise the wound that goes back over many generation and did not just happen to me but to my ancestors too.

Maybe this fate is one I must carry and who knows if the future holds another love, another chance at connection for me and another chance to heal the wounds with someone where our defences against hurt don’t end up pushing us both away.

One thing I do know, though, as long as I connect to my own deep soul I am truly never alone. I am truly connected and I know I matter, to life, to love, to me and as much as I long to matter to someone else I know it is something I cannot demand but must flow naturally if it is meant to be.

The heart’s fire

17

The hearts fire

Burned me til I could not stand

Anymore

Y0u spun me into a whirlwind vortex

Of the primal deep

Desolation

It wasn’t only yours

Our fires knew each other

Here two souls met

On a deep  crucible journey

That led us to the heart’s chamber

Where two fires

Burned to so much to the ground

But something beautiful now

Is growing from these ashes

I understand more

Of anger’s ways

What you were trying to say

What I could not hear

Due to my own deafness

My ears and eyes are open now

My heart is aflame

With love

That has no beginning

And no end

I wont forget you

Ever

Or the lessons you taught me love

Understanding will burn

In the place anger and pain once lived

And I will know a deeper truth

In my heart

I could not live then

On getting lost

I tend to get lost without realising I have become lost.  I might not make any sense to some.  It can take a while for me to see that I am slowly loosing a boundary, beginning to empathise deeply with others but then moving deeply and projecting myself into their world, perhaps seeking attention, recognition or affection.  I am noticing lately that a part of me rushes forward energetically with a desire to get connected to that person very quickly.  This is when problems can start for me as I tend to invest them with a lot of power and put myself behind the eight ball.  It is a very subtle dynamic and it must be a sign of my emotional growth and recovery that I am beginning to notice that this is what I do.

I am beginning to realise it all stems back to my primary relationship with Mum and Dad and my early bonding experiences which were unstable and subject to lots of changes and chaos.  I also have an experience of being very small and alone and looking around for someone and finding no one.  Accidents would then happen, or I would get bored and get up to mischief.  I would also get very confused.

One other deeply primal imprint I think concerns my older sister’s romance and marriage which took her away overseas when I was only 3, she was the one person who spent consistent time with me, and later, as as teenager, when she returned she took me for holidays.  Mum and Dad always worked and never took any time off apart from 2 weeks at Christmas, but even then everyone was older and I was left in the car alone for hours while they went into the golf club for drinks.

When Judy returned we had lovely holidays together but only for a week or so and as she lived in another town I had to go home then, I remember being so sad and wishing something would happen so I could stay with her and her family.  Later she drank a lot and was encouraging me to drink too, from my early teens onward, it wasn’t a very healthy dynamic.

Anyway I am now becoming more and more aware on a bodily level of a deep void and hunger within me from these times and from the fact my way of coping was to look to addictions as a substitute.  I see I carried that hunger most especially into my last relationship and my pain over parental disconnecting and emotional abandonment was played out within it.

A lot of grief is around and within me over the current period.  I am becoming aware of father hunger, which has been raised by making a tentative connection with someone at a group meeting on the weekend.  I had asked for the person’s number and he had given it to me.  I wanted to call but I was very aware of not connecting from a place of hunger and emptiness, especially at a painful time of year connected with my Dad’s illness and sudden death, as well as with my sobriety birthday.

Yesterday I found myself on You Tube listening to old songs from the 70s, the time of my adolescence when Dad and I did connect sometimes and crying and crying and crying. And I cried a lot today after receiving a text from my new friend telling me of meetings he is going to over the next few days.  I felt so raw.  I felt so scared to connect.  What if I cry?  What if I break down?  In my mind are all the memories of being abused by my narcissistic ex when I broke down then, it hurts so much to think of how mean he could be.

Funny how the Higher Power works though.  Yesterday just after listening to 7 or 8 of my favourite 70s songs, my sister’s youngest son rang me.  We had the most honest and connected conversation.  I was able to tell him what I was going through about Dad and even cried about my ex’s treatment of me. I told him how much I have been beating myself up lately too.  He just listened and understood.  It was so healing to talk to him.

I feel sure all of this grief is perfectly natural. In a way it is a big blessing to be able to feel it.  Last night I watched a documentary made by UK rapper Professor Green on his father’s suicide.  Prof G. was looking for reasons his father, who was an inconsistent presence in his life, may have taken his life.  What he found was so sad and moving.  What came out of this doco for me though was, that in the end he just needed to cry, all the seeking for answers and reasons of course was necessary but not the essential work of healing.  The need to feel his feelings around it was more important.  He finally managed to tap into them with a therapist toward the end of the programme.

When I feel into my own grief, I feel my soul entering me more fully, or me entering more fully my soul.  I guess I know I wont lose myself any more if I can just stay present and recognise what the prospect of getting close to someone can trigger for me.  I hope I wont get lost again, but that for as long as I need to I can get lost in grief, at least for as long as it takes to heal.