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Emerging From The Dark Night

Emerging From The Dark Night

Breaking free of darkness to find the healing in life

Category: Body/Mind

Posted on September 19, 2022September 21, 2022

Trauma is stored often not as a memory but as a felt sense or an (often raw) emotion in Complex PTSD, insights from Richard Grannon and Leyla Lori on emotional flashbacks

Posted on February 3, 2021February 4, 2021

Stepping away from my trauma

Posted on December 6, 2020December 6, 2020

Painting ourselves as the victim : some thoughts

Posted on July 7, 2020July 7, 2020

On fear : befriending and working with it

Posted on April 23, 2019April 23, 2019

Have you ever? : reflections on the scapegoat and buried emotional trauma

Posted on November 19, 2018November 19, 2018

An exercise in self compassion : Excerpt from The Reality Slap : How to Find Fulfilment When Life Hurts

Posted on October 24, 2018August 27, 2019

How to validate our emotions

Posted on October 19, 2018October 19, 2018

Understanding the Protector-Persecutor complex and its link to dissociation and child hood trauma

Posted on October 17, 2018October 17, 2018

Working not be trapped in my panic/anxiety symptoms : where do I put my focus : reflections.

Posted on August 13, 2018August 13, 2018

The splinter

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