Affirmations for healing

I love myself.

I respect my feelings

It is safe for me to feel anxiety.

By connecting with my inner self anxiety will show me where I feel overwhelmed.

My sense of approval does not depend upon what others say

I do not have to be perfect to be lovable

It is okay for me to not always try so hard

I take new steps every day towards positive change

I accept my weaknesses

Its okay to feel vulnerable

Its important to listen to the vulnerable side to find out what it needs from the adult part of me.

I make time each day for fun, spontaneity laughter and joy