I love myself.
I respect my feelings
It is safe for me to feel anxiety.
By connecting with my inner self anxiety will show me where I feel overwhelmed.
My sense of approval does not depend upon what others say
I do not have to be perfect to be lovable
It is okay for me to not always try so hard
I take new steps every day towards positive change
I accept my weaknesses
Its okay to feel vulnerable
Its important to listen to the vulnerable side to find out what it needs from the adult part of me.
I make time each day for fun, spontaneity laughter and joy