Habits Of People With Anxiety

Anxious attachment may mean we do not feel safe most of the time. this is a very helpful post which explains clearly some of the aspects of not feeling inwardly secure.

Cynthia Bailey-Rug, Christian Author

Living with anxiety is so incredibly difficult for many reasons. Following are some of those reasons that most of us don’t usually think about.

Feeling relaxed makes anxiety worse. When you are accustomed to living in a state of hyper-vigilance, feeling relaxed is very abnormal. It can make you feel so abnormal that you immediately return to your anxious state. If at all possible when this happens, remind yourself that there is no reason to be anxious at this time. Take a few deep breaths & focus on how they make your body feel. This calms the mind & body. If you can, enjoy feeling relaxed as much as you possibly can.

External validation is of the utmost importance. Everyone needs validation. That’s simply how God made people. Anxious people crave it like oxygen, because we don’t trust our decisions & have such an incredible amount of self doubt…

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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