The importance of grounding in the here and now

Trauma so often robs us of the energy we need to be fully alive in the now.. Trauma may start to pull on us first thing in the morning, especially for those of us trapped inside freeze or fawn states of Complex PTSD. Only lately have I really begun to understand how pulled away from being able to live fully alive in the world I am on most days.. My preoccupation with the ancestors and trauma though real and powerful I have lately begun to realize through grieving has not made it easy for me to trust in or try as much I needed to connect.. I am working lately to be more present in my body and grounding myself is a part of this… As a spiritual and sensitive person it is also explained in one of the videos below why many of us have a tendency to detach into the higher realms or upper chakras.. Some spiritual teaching claim that some of us born from angelic realms are not as comfortable hear on earth with the so called ‘lower’ frequencies and sadly much of religion in my Catholic faith did not really honor the feminine and the earthly part of me as well as the sexual part as a woman.

I am including a couple of videos below on the subject of grounding.. the practice of putting our feet on bare earth has been shown to have many positive healthy benefits.. In colder climates this may not be always easy but I was interested to learn tonight of a grounding mat that can be purchased to help with the production of negative ions which are good for easing inflammation.. I hope you find some benefit from the following videos.

Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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