A helpful video on breathing

It really does make a difference how we are breathing due to the correlation with either side of the nostrils and the Moon and Sun as well as the parasympathetic and sympathetic nervous systems. This video is interesting and has a lot of useful information.

Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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9 thoughts on “A helpful video on breathing”

      1. I have a very high opinion about Sri Sri. Pranayam is the best thing one can do for the well being along with yoga and meditation.

  1. I found breathing to be very helpful aver being triggered, and it does help get me back to a calmer state faster. It is my go-to when I get upset…

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