Important tools for helping ourselves through trauma.. getting moving especially helps me so much..
Recovering from the trauma of any sort – be that emotional or physical – is a long road. It can be difficult and lonely, but that doesn’t mean you can’t heal and survive. If you feel overwhelmed by the path ahead of you.
Start talking
Traumas of any kind can cause huge emotional destabilization, and so to mitigate the risk of this impacting your life even more than the event itself, it’s time to start talking. You can share your feelings, experiences, and thoughts with a friend or a loved one, or just someone you trust. Equally, some people find it easier to speak to someone they don’t know – and thanks to online therapy, it’s easier than ever. Ensuring you aren’t isolated and you are receiving some support is an important part of your healing journey.
Get moving
An effective way of…
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