Keeping moving and reminding myself “I am safe!”

We just got back from a later walk, at times its a push to get moving but when I do I am grateful. I was sharing with a friend with Complex PTSD earlier about how it was to be crushed and trapped in that car, with so much cut and bleeding and my lungs filling up with fluid from the rib puncture. He went through other forms of overpowering and immobilization, and it occurs to me that Peter Levine, trauma specialist and founder of somatic experiencing says that kids pinned down in any way or immobilized as result of traumatic procedures or abuse suffer more.. There is no way to run away in such cases and they get flooded and feel trapped.. Peter helps them later to complete the necessary running movement because he learned from animals those that are allowed to move and discharge through shaking or trembling to throw off trauma fare better than those who cannot and the legacy of anger left in a child may be too ‘hot’ for a parent to handle so they may block or punish a child for it not understanding and so doom them to a host of later problems.

My friend told me today that he was sent to an institution and sent into a bubble room, I didn’t like to ask too much about that but I know his fighting off the entrapment and burst of rage were healthy, even if he got in trouble for them. That said later in life engaging in some fear fight flight reactions can get us in more trouble.

I felt better for my walk this afternoon, even discussing all of this with a good friend stirs me up. We were saying how many dud therapists we have encountered in our time and how useless we know the medication pathway is for many.. This not a popular thing and each to their own in trauma, I can only share what works for me and I never used meds, have seen the toxic results on two sister of prescriptions for many things including lithium, though another friend claims it helped her.. But that is not the purpose of this post.. It is to say how movement is so important but also releasing and discharging with someone who understands and is safe, as with ignorant or unsafe others we may be traumatised again..

That said it is a belief of mine that our body organically knows what it needs to heal and what works, as Levine notes when we over-ride those instinctive movements we lose our way. A large part of dissociation can be about being scared of memories or symptoms that are in reality not dangerous any more, that is why more and more lately when mine come up I just remind myself I am safe and being held in love.. To think the other way arks up anxiety and reactivity… it speeds me up instead of slowing me down and often my body needs me to connect to it, rather than split off as so many of us have no other alternative but to when faced with certain triggers or re-enactments of trauma.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s