A beautiful post on emotional clearing and centering.
These are my favourite go-to practices. They work amazingly well for me, and they are fast and effective. My heart feels lighter every time I use them, and, over time, they have also released chronic autoimmune diseases from my body.
Techniques for Finding Calm and Centeredness
1. Heart Coherence
I initially use heart coherent meditation when I am emotionally distressed or in conflict with another.
Here are the instructions for the heart coherence technique:
There are more heart coherence techniques here: https://www.heartmath.org/resources/heartmath-tools/
(Study about inflammation can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476948/)
(Another study on generating deep feelings of…
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