Getting free of my ‘bad’ self (recognising the deeper impact of trauma and childhood emotional neglect.)

Childhood emotional neglect can leave us feeling like we are the bad or damaged ones. I am reblogging this post from a few months ago for new followers. It helps to know we are not defective only struggling due to neglect or trauma. ❤

Emerging From The Dark Night

I am still only beginning to understand how my own self punishment and attempts to make myself bad and shame myself for what I have endured in my life play out. The last relationship I was in was very damaging from this point of view. I was very isolated when I met him and he never really was ever able to show empathy for my PTSD symptoms which I was trying my best to manage. When the first abuse began I should have perhaps broken contact but I was at that stage very isolated and alone and hungry for connection.

My own ability to practice self care, I see now was severely limited at that stage due to childhood emotional neglect. CEN can be hidden as many of us neglected came from what, at least from the outside, may appear to be affluent ‘together’ homes, but the neglect is there…

View original post 709 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s