A powerful post, chock full of insight.
Everything flows, like the rippling waves of a river.
As I’ve written before here on this blog, in the middle of our healing journey we have a tendency to backslide when times are good (crests of the waves of life), and forget to be mindful in our need to keep on working on our self-care, writing therapy, meditations, etc. Then the bad times flow back, those troughs on life’s waves, and we’re unprepared.
Just as the bad times don’t last, neither do the good times. The good flow into the bad, then the bad into the good, like the waves of the ocean. We have to embrace change, as it exists everywhere, at all times.
Heraclitus, famous for saying, “Everything flows,” was one of many philosophers throughout history, across cultures, who recognized change as an inevitability, as well as the unifying shift from any one opposite
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