Trust your sadness
Don’t let it harden to defensiveness and anger
Let your heart be gently soft
As you count the enormous cost
Of all you wished for but could not gain
Of all that was longed for but lost
Trust the process enough to know
That somewhere even in the darkest shadows
Light is still shining somewhere
Even if covered over by frost and snow
For as the ice melts
Light will come again
As all that was illusion is dissolved
Through this process of transformation
Truly I tell you
That the sun will come again
After this all this grief
For how could sadness be birthed
From anything else
But love?
Emerging From The Dark Night 
After the rain there is sun.
Hope you are well.