Communicating effectively in the presence of being triggered.

I personally know how easily my fear of abandonment gets triggered when interactions with Scott become heated.  Just last week I had a very scary interaction with him where he was mistakenly doubting my love and I just experienced that horrendous psychic flooding of chemicals which often leads me to just split off or over react.  On last Thursday I was able to hold my ground lovingly and then I just got down on the floor in a ball and cried my heart out while Jasper sat guard over me hip to hip!!  (My sweet sweet boy.)  I did take a break and later he calmed down and apologised but the fear I felt at the time was probably overwhelming as he was unconsciously making me hold his as well (as others do to the emotional sensitive when they are triggered too).

Anyway I just came across this article online about the subject thought it may be of help to some followers :

https://www.verywellmind.com/communication-skills-to-use-everyday-425166

Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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