To be human and to be alive is probably to be vulnerable. Its a thought that I had today after re reading a prayer I wrote earlier asking for help to overcome fear. I wondered after reading it if I had been asking for something that is only possible for moments rather than as an ongoing state of being a world so often fraught with insecurity and peril. My question Isn’t a bit too much of an ask for us to have it together all the time and not struggle with the inherent insecurities in our lives?
That said a lot of what we expect to experience is based on past experience, so if in the past things didn’t go well or we were hurt this becomes our point of view or expectation and we do need boundaries and self care and some protection, just not so much that we limit our ability to live and love and forward move and grow in this life.
I became a fan of Buddhist Nun Pema Chodron a few months after my last serious accident in 2005. I was recommended to read her book When Things Fall Apart by a friend who had also nearly lost her life and the central message of her teaching involves not erecting defences against what she calls ‘the soft tender sore spot’ in one’s heart. Pema claims that it is part of our human nature to always be struggling to get some solid ground under our feet but paradoxically the more we strive for this the more we can become attached to things being a certain way and then we just end up suffering more. The more defences we erect against pain too, the less we become connected to our pain as it is a central tenant of Buddhism that we look to our mutuality and inter dependence with other human’s and all living things and all living beings are vulnerable and suffer. The Buddhists recognise a seamless web of interconnection between every living thing that we only split and divide and pay a price for so doing in neurosis. Its only in embracing this inherent insecurity that we have a chance of finding some inner security and happiness. The Buddhists also recognise that it is through opening to our pain and suffering instead of defending against it that we experience our interconnection with others, so opening our hearts is actually a powerful practice not only to heal but also to reconnect to our essential oneness not only with humans but also with nature and cycles of birth, growth, loss, death, change and transformation that are involve in all of creation.
With these thoughts in mind I am sharing tonight an excerpt from The Pocket Pema Chodron.
No Happy Ending
In one of the first teachings I ever heard, the teacher said, “I don’t know why you came here, but I want to tell you right now that the basis of this whole teaching is that you’re never going to get it all together.” I felt a little like he had just slapped me in the face or thrown cold water over my head, but I’ve always remembered it. There isn’t going to be some precious future time when all the loose ends will be tied up. Even thought it was shocking to me, it rang true. One of the things that keeps us unhappy is this continual searching for pleasure or security, searching for a little more comfortable situation, either at the domestic level or at the level of mental peace.
Learning to bear the storm, to find a centre in the middle of the storm or change, that is what an opening up practice is about. Its not always easy to stop defending our selves or reacting from primitive parts of our brain to find less reactivity in the middle of chaos or change, but its definitely worth a try, as is, in our moments of darkness and pain the recognition that despite the aloneness we may feel so many other suffers and struggle just like us and experience loss and feelings of insecurity in failing to get it all together too.
Emotional turmoil begins with an initial perception – a sight, sound, thought – which gives rise to a feeling of comfort or discomfort. This is the subtlest level of shenpa, the subtlest stage of getting hooked. Energetically there is a perceptible pull; its like wanting to scratch an itch. We don’t have to be advanced meditators to catch this.
The initial tug of “for” or “against” is the first place we can remain steady as a log. Just experience the tug and relax into the restlessness of the energy, without fanning this ember with thoughts. If we can stay present with the rawness of our direct experience, emotional energy can move through us without getting stuck. Of course, this isn’t easy and takes practice.
14 thoughts on “We are vulnerable”
I think that aspect of fear and wanting something grounding, stable, and familiar, is quite a difficult one because we’re hardwired that way but it’s a good point because we can’t always defend ourselves and in trying it forces a struggle that can often lead to us reaching for things that are in fact detrimental. I wouldn’t mind checking that When Things Fall Apart book out myself. xx
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Its so interesting Caz because at the moment I am reading a book Wired for Love and he explains just that. the primitive brain is geared to attack and defend but we can work with the higher brain to overcome these tendencies or at least not be so over come by primitive brain reactions to threats. If you were raised in a home though where caregivers responded from this place its harder to have the tools. but they can be learned. There is hope. Any of her books are great The Wisdom of No Escape is good too as well as The Places That Scare You. Lots of hugs to you lovely ❤
Thanks for the recommendations! I think there’s a lot of discord between the primitive and higher brain, especially when considering evolution and how we were wired for very different things (threats, motivations) than we are today. It’s always empowering to think tools can be learned, that we can still work to overcome and use the higher brain in new, more useful ways =]
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