Demystifying Traumatic Stress: It’s really not mental – initially

An excellent post on Traumatic Stress with very useful tips.

unfiltered from the heart

Despite the common belief that stress is “mental and controllable,” the stress response is actually a reflex. This means that the conscious (cerebral cortex) part of our brain is not involved in the process. When faced with an event that threatens us, leaves us feeling helpless or that horrifies us, our stress response is activated. This means that even a threat can activate the stress response.

So what is the stress response? Many call it the fight or flight response, however, there is also a freeze response, too. With the stress response, the body goes into overdrive. Muscles tense to prepare for action. Our senses become piqued – to take in more information. Our brains also have difficulty focusing during this time, probably to help us to respond to any changes in our surroundings. Breathing and heart rates increase to support the increased demand of oxygen for our…

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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