Silence the Inner Critic

Richard Grannon is the Spartan Life Coach and I highly recommend his videos as he is a person who has gone through Complex PTSD as well as Narcissistic Abuse and come out the other side.  He has heaps of practical skills and knowledge to share and this is his latest programme on silencing the inner critic he shares what he has learned in order to recover.  Well worth a look.

https://go.richardgrannon.com/sictraining

 

 

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