How can I take care of myself?

Another older post on taking care of ourselves through self compassion and connecting inwardly.

Emerging From The Dark Night


In this moment when I am feeling sad what can I do to help myself more through that sadness to a place of peace?  Is there something I could do that would bring me comfort? Are there some kind things I could say?   Could I recognise when I might be beating myself  up with unkind thoughts or see where I am not accepting what I need to feel and recognise to find peace?

I find once I touch base with what I am feeling in the moment, then I have awareness, if I can then accept and make room for the feeling it can rise and fall and often as I stay with it insight comes into where in my life the feeling traces back to.  I can learn to look within the feeling to see what I can attribute it to.  Often that feeling is one I know very well…

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Published by: emergingfromthedarknight

"The religious naturalist is provisioned with tales of natural emergence that are, to my mind, far more magical than traditional miracles. Emergence is inherent in everything that is alive, allowing our yearning for supernatural miracles to be subsumed by our joy in the countless miracles that surround us." Ursula Goodenough How to describe oneself? People are a mystery and there is so much more to us than just our particular experiences or occupations. I could write down a list of attributes and they still might not paint a complete picture pf Deborah Louise and in any case it would not be the full truth of me. I would say that my purpose here on Wordpress is to express some of my random experiences, thoughts and feelings, to share about my particular journey and explore some subjects dear to my heart, such as emotional recovery, healing and astrology while posting up some of the prose/poems which are an outgrowth of my labours with life, love and relationships. If anything I write touches you I would be so pleased to hear for the purpose of reaching out and expressung ourselves is hopefully to connect with each other and find where our souls meet.

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