I look at the way our world is becoming more stressful and complex and breathe a huge sigh at times. Just going to my local shopping centre over the past week has been a concern. People are in a frenzy of buying. Why? In Australia over a billion dollars will be spent on Christmas tat while homelessness increases. What if every family or person just donated 10 percent of what they are spending to those in need? Its crazy!
I watched what my mother went through in the hospital too, just before her death. They were jabbing her endlessly with needles and her poor flesh was all bruised. Medical intervention helps to a point but what if that prevention is adding to the stress and lowering immune response and health.
Today I started the day pottering quietly in my garden in order to be close to the breeze and soft green leaves. Here I could draw close to my dead Mum. I had the hankering for a coffee so went out and got it then a lovely quiche for lunch which I came home and had with a nutritious salad. I thrive on salads in summer as well as half an avocado. Good nutrition is also something that works best when we keep it simple.
I am also glad to be back to AA meetings surrounded by slogans such as Easy Does It. Simplifying life may be going against the flow of how things are these days in an exceedingly complex and highly driven world but its the only thing that makes sense to me lately. How well we are present, how soft and kind we are towards what warrants that softness and kindness is surely more important than running round and round in circles trying to amass more of things that only leave us feeling emptier, tireder and more frazzled. Surely at this time on the planet more of us can wake up to this fact and just learn to keep life simple and take things easier. How much more of our busyness and over consumption can the planet handle?