An excellent link in this post.
I struggle with self care daily. It’s hard for many, me included to understand why self care feels so hard to accomplish. I must write out checklist stating “brush teeth, take a shower and clean room. But if we take a look at this situation as being a neurobiological issue in the frontal lobes it may make better sense. I was reading Deborah Serani Psy.D. Why Self-Care is Hard for Depressed Individuals. Understanding how frontal lobe dysfunction impairs self-care.Deborah Serani Psy.D.wrote“Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, sleeping, grooming. In short, self-care is care provided for you, by you. But when you live with depression, self-care can sometimes feel unattainable. You’re tired, listless, with feelings of despair and corrosive thoughts that push…
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Emerging From The Dark Night 
Wow, fantastic weblog layout! How lengthy have you ever been blogging for?
you made blogging look easy. The overall glance of your website is magnificent, let alone the content!
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Hi I started blogging in December 2013, so nearly 7 years.. I Love it and I have changed the layout a few times.. It is fun to play around with it but I love the warmth of orange, and I wanted a warm feeling for my blog.. Thanks for visiting and commenting.
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