Thank you Courage Coaching for reblogging this. As I now see self care as a no 1 priority and due to the fact this contains some essential strategies I am also reblogging.
Self care is something spoken about a lot, and seems so very easy. Well, not to complex trauma survivors and in particular childhood complex trauma survivors.
I asked my Facebook community, what were their biggest self care issues, these were some of their responses, which express the obvious self care needs and the not so obvious self care needs, complex trauma survivors struggle with..
View original post 677 more words