Soft : A Hymn to Body

forest

Soft like a blanket

Insider knowing

You rain realisation down

You, the body/soul that long ago

Became too painful for me to enter

You, body/soul are calling me home

Showing me where sadness is created

Birthed from emptiness of the disconnected kind

When we are not truly touched and embraced

And of how wholeness is felt

When my awareness is returned to you

Feeling I had no place to rest before

Left me with no true home in you body

Endless distancing

A painful repeat of all the times I was sent so far away

I lost contact with you body due to grief and loss

Buried so deep inside

But now I know

Pain asks of me this softening

Soul you demand

That I become pliable as a reed

Capable of moving with the wind

That wants bend me

To a new purpose

Wants to form me

Into a body of substance

Body you are the home I always longed for

You give me the answer to secrets

I could not know in any other way

And when I embrace you

There is love I find beating here

Deep inside my chest

Soft body

No longer brittle, angry, defensive

Imprisoning me within hardness and misunderstanding

Hurting defended against with armour

Soft body you show me there can be a end

To running

To restlessness

To go, go, go

A homecoming found

In mindfulness, attention and soothing

Shining its light

On fearful, tense, contracted, suspicious places

Body how you long

To be covered by a soft blanket

Given shelter from tormenting thoughts

Of not good enough

Done wrong

Illusions all

Body teach me

I am open

You are my temple

Show me how to come home to a space

That in containing it

Has the capacity to transform suffering

And bring me peace

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