“Our sadness is an energy we discharge in order to heal,
Sadness is painful. We try to avoid it.
Actually discharging sadness releases the energy involved in our emotional pain.
To hold it in is to freeze the pain within us.
The therapeutic slogan is that grieving is the ‘healing feeling.”
John Bradshaw
Emerging From The Dark Night 
Reblogged this on Emerging From The Dark Night and commented:
More wisdom from John Bradshaw.
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