Accepting your true self

005

When we are able to honestly name

our fear, our sadness, and confusion

and when we can meet ourselves as we are,

with acceptance, and compassion –

then we cultivate the possibility

of an authentic loving kindness to ourselves. 

Self acceptance is not possible

if we cannot speak truthfully about ourselves.

Wayne Muller

Legacy of the Heart

The Spiritual Advantages of a Painful Childhood

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