Very interesting insights in this post from Lucky Otter. ❤
There was another thing my therapist and I talked about last night, which I forgot to mention in last night’s post. Another reason why I might have become sad and depressed is because while the inner peace and quiet joy I felt upon returning from my vacation felt wonderful, the pathological part of my mind–the one that obeys the “narrative” I was expected to adhere to for most of my life–fears the emotional openness that joy requires, and also the freedom it makes possible. That part of me feels “safer” staying confined within its gloomy prison of defenses and avoidance because it’s all it ever knew.
There’s a kind of sadness inherent in intense joy.* This is very hard to explain, but I think it’s because the emotion is so “big”–bordering on the spiritual. Maybe “sadness” isn’t quite the right word, but it’s easy to become overwhelmed by…
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