Being present to the truth

We need to count by touching

Not by adding and subtracting

Mark Nepo

There are thoughts about life and then there is just life, pure and simple as it appears before you in all of its wondrous and at times terrible beauty, as you touch it and taste it, rather than analyse it. What is the story we make of life?  This is a question I am asking myself at present.

Recently when I started my Body Harmony therapy I got a bit offended when the therapist made mention of my being caught up in a story. I guess I thought on some level she was trying to imply that my pain was not real. This week when I just let out the feelings of deep sadness and grief I had trapped inside with very little of the story around it and she placed her hand on me knee and looked into my eyes with true deep empathy and compassion, I got it and I realised my fears that she was yet another person who was going to deny, invalidate and shut me down were unfounded?

My ideas of who people are, are not always right, (sometimes, yes, but not always). I have had two experiences this week with projecting onto two men around me in the park things that were not true when we finally began to talk. These two experiences have left me questioning my view of the world. How much of the story I make up around life and other people is actually real? How much also do I hold back after having decided something upon supposition or past fear will be detrimental to me or difficult or painful

I am not meaning to imply here that the impulse to be protected and safe while we seek healing is wrong, especially if we have been traumatised in the past.  Such damage can create so much fear of reaching out and may block us permanently.

One of the other impacts of trauma is that it captures your attention and takes it to another place where it is no longer so fully present to the sensations of today, instead we are caught up in past sensation or triggered by new ones which echo old and leave us no longer truly and fully present to the external and real in an open, feeling way.

I have tried to express this in an earlier blog about being caught between two worlds. What came up for me this week was how much the illness of my older sister took from me, how much separation came about as a consequence and how much fear of being present to life and love as a result. For some time I have been wanting to go and visit her surviving children, but I have been feeling held back. I know seeing them will bring up pain for me, but also deep joy and a part of me longs to connect while the other fears and holds back.

Another aspect of my past I relived in session this weekwas  the trauma of undergoing my first termination of pregnancy in 1983. It comes as a memory of being laid flat on my back with legs spread wide and pain going up deep inside me and spreading all through my abdomen, a terrible dragging pain which I seem to fight off every morning now when I awaken. When I am feeling all of these painful sensations and then feeling myself so powerfully pulled back to the room I sat in following the procedure with tears falling down my face, the present has faded out of consciousness.

I am being reminded by my therapist to be in present time to bring myself and my focus back to the room while still being aware of the sensation. then rather than thoughts there are deeper body sensations flowing like waves and often tears erupt which evokes a relief of the painful holding on and in. The sense of my heart faltering as tears break through to the surface of consciousness …. I am reminded of how last week when I went to the dentist and they tilted the chair back and then placed a heavy lead coat on me before taking an x-ray I was triggered back to other situations of being laid flat out on my back.

With so many of these deep body memories is it any wonder I struggle each morning to get out of bed? Its interesting to me that the more fully I feel the pain of these experiences, deeply feel it, allow it to move through me and release it, the more joyful desire I now feel to be present and engage deeply with life. My retreat into isolation all those years ago was driven by so much fear. There came a point in my sobriety where I had to begin to feel and engage in the deep pain I had buried. There was a desire to go back somewhere safe, to be in the old environment but also a resistance towards that too. It took me further 10 years to make it back to my home town and it has taken another four to begin to fully engage with the process through a number of stops, starts and replays of separation trauma where intense anger and fear came up for me.

you-cant-expect-to-have-a-deep-relationship-with-a-shallow-person

There is a joy I feel today in feeling real, in having places to go where I am truly seen below the surface by others being real who can see deeply.  Many people don’t touch that depth and they may fear it deeply, I am aware shallow may be a value judgement that doesn’t sit well with me, but I am also aware that in order to heal I need to find places of validation where I am truly seen and can be real in order to touch deeply and engage fully with what lives inside me.

For so many years all of this felt like a deep ocean that would threaten to drown me.  I needed help to navigate and deep sea dive it, it was just too much alone.  What came up too when I shed those tears about my sister and then my Dad’s sudden death was the deep understanding that all those years ago I had no place to express the pain, it got driven deep in my body, I used booze to cope, then there were the painful explosions as others drew close to someone who had a mine field of grief trapped inside her.  I felt true compassion for myself and for everyone else who wanders lost, looking and yet not truly knowing what for until that truth emerges in a difficult to find place which offers support, understanding and recognition.

It can be a long and difficult journey to find the right kind of help.  Having had so many negative experiences I can only say you know when you are in the right place with those who will help you.  it may take some time to trust if you have tried and been hurt before, but don’t stop searching until you find the place where you can be real and present to the deep truth that lives inside you,

4 thoughts on “Being present to the truth

  1. This is absolutely beautiful and poignant. Thank you for sharing your experiences. I am very glad to know that you have kept going in search of true healing…many give up on themselves, resigning themselves to lives of misery. Kudos to you for fighting the good fight ❤

  2. Yes, I feel like that too; that I have my own way of viewing others and the expectations of what will happen without giving them a chance! I think the reason I hold back with people when it comes to conecting and sharing what I really feel and think is that I have probably made up my mind already about how they will respond and these expectations are based on past experiences. So I understand how one can be stuck in an old story and it is incredibly hard breaking free of that story and making your own new story based on the present, on spontaneity and on being rather than thinking.Thank you for another great post!

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